7 Cups of Tea (also called 7 Cups) is a website and mobile app that allows college students to get 24/7 emotional support from anywhere in the world – all for free! It is a peer-to-peer chat that matches students who want to talk with listeners who are caring, trained, and non-judgmental. Conversations are text based and private.
Try 7 cups of Tea today!
7 Cups (password: norquest)
Access our list of emergency contacts.
Live outside of Edmonton? Regional Contacts
Location: Room 1-101, Singhmar Centre for Learning Edmonton Campus
Phone: 780.644.6155
Fax: 780.644.6151
Email: wellness@norquest.ca
Monday - Friday 8:15am - 4:30pm Appointments can be made in person or by phone.
Note: Student services are available to all NorQuest students but may not be delivered on site at all campuses.
No problem—over 250,000 people from 189 countries use 7 Cups every week. The 7 Cups app is available in 20 languages. You can also choose your listener from among 140 different language speakers.
7 Cups offers personal growth paths that students can work on independently to make wellness a daily habit. You’ll also get support along the way from trained volunteer listeners. Doing simple activities to relax and manage stress can significantly improve your well-being.